Avoid rushed movements. Here are some no-no’s: ■Leaping out of your seat ■Plopping down into your chair ■Wolfing down your food ■Slamming down your glass
Avoid rushed movements. Here are some no-no’s: ■Leaping out of your seat ■Plopping down into your chair ■Wolfing down your food ■Slamming down your glass