I’ve been purchasing organic white wheat and spelt in bulk for many years to grind into fresh flour. My family fortunately does not have any wheat allergies or problems digesting grains provided they are traditionally prepared.
For those of you who do have wheat issues, you’ll be encouraged to know that my husband used to have allergy and digestive issues with wheat when we first got married, but no longer does thanks to rebalancing the gut environment with traditional cooking, raw dairy, and a few months on the GAPS Diet