yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening. No encounter with yoga should be made without an awareness of the kind of implications it has. For all the benefits promised, if this is not done properly,serious physical and emotional upheavals, symptoms may appear.