Coffee's an excellent source of dietary antioxidants, powerful substances that help protect your body from free radicals, unstable molecules that damage healthy cells
Of course, there are other benefits to drinking coffee besides boosting your energy. It can also reduce the risk of Parkinson’s disease, Alzheimers, gallstones, cancer, strokes and other health problems. Plus, caffeine can also make certain pain killers, like aspirin, more effective.