Dhamma Motion - when our hearts are troubled two-minute video myself.
The only thing that will keep you from suffering. Is you have to get out there on your own. Who will not really help you. Only you alone save yourself from suffering.
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ".
Not interact with people, dirty mind !!
Keep the pain with patience. Keep Calm and let it Karma!