Gourd as a vegetable that grows naturally, but there are underground heads high nutritional value. The gourd is a plant that contains beta carotene t the best. Beta carotene is great show garosu-t-light filters noi eyes. Protection of the eye lens, fiber from damage that may arise from being oxidized. Prevention of cataract beta carotene, vitamin a substance changes to a Superintendent. Held a show at the noi garosu-t has the best performance so that said "gourd eyes", it is valid information. Beta carotene antioxidant Superintendent oxidative damage from free radicals in the body. Inhibits the destruction of oxygen percentage data and single SIM ลอิสระ chest. In addition, the gourd can also reduce the risk of cancer in the digestive tract.