The present study reveals that diets of urban children have the drawbacks typical of urban food habits, some degree of modernisation of rural ‘areas has caused their diets. to be not as healthy now as it is usually anticipated. On the other hand, positive impact of a relatively higher intake of micro-nutrients, may be more than offset by the high intake of fats, cholesterol and sodium. A comprehensive nutrition education programme, both for rural and urban areas of Pakistan may help in reducing future risks for these children.