I used to eat really bad..like brownies..ice cream cones..chocolate non stop..handfuls and handfuls of choco chips..then I was like wtheck am I doing? so I started eating only healthy, very low sugar and excersise..and I turned into a bone haha..lol now I allow myself a treat every now and then..but ill never go back to eating like I did :) now I think I'm the perfect size, not to fat not to skinny..i try and eat organic always :