Juice, juice here, would be left but water. Do not chew, no residue Make the sugar fructose directly. When drinking, I'm going to refresh and get quick energy, but what is left is what you are quite likely that the waste is not only, but residues are also plenty of nutrients was dropped along with. The residue If you want to juice it can be done in moderation is a day not more than one glass a day is enough I'm supposed to eat freshly squeezed juice. Should eat it after crushing freshly vitamins in fruits will remain. But if I'm the juice to keep in the fridge, even less time. Substances used were vitamins are gradually losing it. In addition, the risks of contamination up box bacteria in the store as well , some people ask why I'm drinking juice weight. The Shannon that the juice has natural sugar is I, even without sugar added, thus providing enough power. So drinking after exercise can be done. But it also can make you eat the whole fruit instead of fruit will be more useful. The selection of fresh fruit. I kind of can not eat the peel. The bark, but it should be clear and clean to prevent chemical contamination. We will get fiber and the nutrients intact. Or if it is hard not to like to eat fresh fruits. May be used to bring fresh fruit slices. Cleaning Wash Tender Forged a dip in water. The warm temperature of approximately -20C Made ice cream, fruit, it can take it easy. Fresh bids received by the fiber. It is recommended that you do overnight.