Warnings
It is believed that a woman having one drink a day, or a man having two drinks a day can be healthy consumption and may even provide some benefits. Even though, as a man, it is said that you can have two beers or alcoholic beverages a day, make sure that you drink them over a long period of time instead of chugging them one after the other.
That being said, if you do not consume alcohol now, there is no reason that you should start it in the first place concerning all the side effects of beer. Drinking more than one alcoholic drink in an hour impedes your judgment and increases the likelihood that you will have a traffic or household accident. Eating a healthy diet and moderately exercising has a lot more benefits for living a healthy life than drinking in moderation.