Though plant-based is recommended, (because it's easier to digest and assimilate more easily in the body,) for a post-workout Blast, some research shows that grass-fed, organic whey protein powder is ideal for muscle protein synthesis due to its rapid absorption and amino acid profile. Be careful, though, as whey is a byproduct of dairy, which could be difficult to digest or possibly spark an allergic reaction in people who are sensitive to these proteins.
Read more at https://www.nutriliving.com/articles/which-protein-powder-best-you#ywiCqZJ8B67ClDhI.99