While white potatoes do have health benefits, many people consider them to be more of a starch and when compared with their green vegetable. They don’t really stand up to the nutritional punch.
They are one of the vegetables that have the highest pesticide levels, which is harmful for our nervous system and especially our liver, one of the hardest-working organs.
These spuds are part of the nightshade family, a group of vegetables that contain alkaloids, which have an impact on nerve-muscle function, joint function and digestive function.