The Physical Self
Being authentically connected to the physical self is not about being in shape. It’s about being comfortable in your body. That body you’re hanging out in as you’re reading this post is the only house you ever truly own and, frankly, even that’s something of a loaner. Why not figure out how to be in it in the best way you possibly can? Why not feed it, water it, and move it around a bit? That doesn’t mean juice fasts, no carbs and a two-hour vinyasa yoga class six days a week. It means getting connected to your body and finding a place where you are comfortable with yourself and how you move through the world.