Summary Despite the widespread occurrence of delayed onset muscle soreness (DOMS),
there is little consensus as to the exact cause or which treatments may be most effective at
alleviating symptoms. Greater understanding of DOMS can give sports medicine and fitness professionals
an opportunity to help prevent or speed recovery of this performance limiting condition.
This article will review the DOMS literature, including the potential role of psychosocial
factors and explore studies which involve massage therapy as a treatment modality. Articles
from PubMed, MEDLINE, Google Scholar, and references from articles are included in this review.
Search words and phrases included delayed onset muscle soreness, repeated bout effect,
massage effectiveness, exercise induced muscle damage, and eccentric exercise.
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Any individual engaging in a new physical activity, or those
that have suddenly increased exercise volume and intensity,
has likely experienced DOMS. DOMS is frequently
associated with