Next don't eat in front of the TV or computer. If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly. Don’t snack while you watch a show. Instead of snacking until you're satisfied, you run the risk of snacking until the program is over or you hit a commercial break — which might be well past the point of feeling full.