Other names:Retinol,Retinal,Retinoic acid & Carotenoids
Function:1.Vision 2.Maintenance of cornea,epithelial cells,mucous membranea,skin 3.Bone and tooth growth 4.Reproduction 5.Immunity.
Food Source:Milk & milk products,egg,liver,leafy vegetables,carrots,potatoes,pumpkins etc.