Banana is fruit, sweet, cool, no poison. Important nutrients such as fat, protein and starch in bananas, sugar, many types of vitamins are considered fruit body treatments as well. In addition, you can also use banana disease, several kinds, such as. Fix thirst Detoxify
Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. There are 86 calories in a medium banana
Banana is high in Vitamin A which is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.
Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.