Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds – the overall shapes resembles a dragon and hence the name Dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya.
Dragon Fruit Key Ingredients And Nutrition Facts:
Dragon fruit is a good source of nutrients which are very beneficial for our health. It contains high amount of Vitamin C as well as iron, calcium, Vitamin B, potassium, fiber, other vitamins and minerals.