Health Benefits of Tamarind:
Let us now discuss how regular usage of tamarind is beneficial as it contains various nutrients in different proportions that are desired by the body. The tamarind benefits are as follows.
11. Antiseptic:
Tamarind is used as an antiseptic to heal wounds and to prevent infections from spreading in the body (2).
12. Bilious disorders:
Tamarind is an effective cure for bilious disorders. it plays an indirect yet very important role in controlling the cholesterol levels in the body (3). Dietary fibres in tamarind binds to bile salts formed from cholesterol and decrease its re-absorption. This helps excrete bad cholesterol and keeps your heart healthy (4).
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13. Malaria:
Tamarind mixes well in herbal tea and is used for treating malaria fever (5).
14. Jaundice:
A decoction of tamarind leaves is used in preparing medicinal solutions for curing jaundice and ulcers (6).
15. Inflammation:
Inflammation is a serious skin care problem and also affects a few internal organs of the body that can cause a great deal of discomfort and even pain for some. Tamarind is a good medicine for treating inflammation. You can prefer taking ½ a teaspoon of roasted tamarind seed powder twice a day with water to boost joint lubrication and ease the joint pain (7).
16. Cancer:
Tamarind is a good source of antioxidants and helps in curbing the growth of cancerous products in the body by preventing free radicals from being formed which conduct unwanted reactions in the body (8).
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17. Eye drops, stomach worms, sore throat:
Tamarind when mixed with other solutions makes an effective treatment for eye cleansing and for relieving stomach worms. Sore throats are also cured by such solutions.
18. Laxative:
Tamarind pulp is used as a mild laxative. This impacts the sluggishness of the bowels and a few spoonfuls of the pulp can improve bowel movements considerably (9).
19. Piles:
Tamarind juice, extracted from its flowers is used in the treatment of piles (10).
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20. Blood purification:
Tamarind in general participates in the purification of blood (11) and hence including it in daily meals is extremely beneficial.