Client Teaching
Instruct the client on
■ The role of nutrition and weight gain in the outcome of pregnancy
■ The role of fiber and fluids in preventing and alleviating constipation
Eating plan essentials, including
■ Choosing a variety of foods within each major food group
■ Selecting the appropriate number of servings from each major food group
■ Consuming sources of fiber such as bran and whole-grain breads and
cereals, dried peas and beans, fresh fruits, and vegetables
Behavioral matters including
■ Abandoning the idea of limiting weight gain to fit into clothes after
pregnancy
■ Eating small, frequent meals
■ The importance of maintaining physical activity
Where to find more information (see websites at the end of this chapter