1, do not eat hot and spicy 2, drink normal water many many 3, eat normal food , sup, and fruits many many ( not at one time but many time per day) 4, dont drink alcohol. .... ok?
1, do not eat hot and spicy 2, drink normal water many many3, eat normal food , sup, and fruits many many ( not at one time but many time per day)4, dont drink alcohol. .... ok?
1, do Not Eat hot and Spicy 2, Drink Water many many normal 3, normal Eat Food, SUP, and many many Fruits (Not at One time but many time Per Day) 4, dont Drink Alcohol. .... Ok?