3.4. Cardiovascular fitness parameters
SBP showed a percentage decrease of 3.2% as compared to pre intervention baselines in group A. DBP decreased by 12.6% in group A (P < 0.05) (Table 2). RHR was significantly lowered in group A by 9.9 and 1.4% in group B. Un-paired t-test shown significant results after training ( Table 2) for SBP and DBP in between both groups.