nori(dried laver) is as famous as a key ingredient for making sushi rolls. It encloses and holds together the rice, fish and vars ther ngredents. Thanks to its crisp texture and lack of the smell of the sea, nori is popular even with people who are disinclined to eat raw fish. It is also often used as a garnish for noodle dishes and for sembei(rice crackers) as well. In Asian countries, flavored nori is sometimes given to children as snacks. Low in calories and highly nutritious, nori is about one-third protein and one-third dietary fiber and an excellent natural source of calcium, iron and vitamins A, B and C