Inflammatory Issues: Milk has often been recommended as a remedy for everything from gout and arthritis to respiratory distress and burns on the skin. The combination of complete animal proteins, omega-3 fatty acids and antioxidant minerals and compounds in milk make it an incredible anti-inflammatory substance. There’s a reason why people drink milk following a spicy meal! The unique blend of nutrients can soothe the stomach’s inflammation as well, improving the efficiency of digestion and absorption of nutrients.