iNSTRUCTIONS:
2 teams compete.
The red team attempts to defend (win the ball back or deny a good opportunity to score), retain possession and score in the small gate goals if possible.
The white team attempt to score on goal. :
The defensive centre mid plays a ball out from the centre circle unopposed.
Preferably to an outside midfielder.
The coach then works with the defensive unit to understand how to pressure the players and how the unit performs.
Refer to key Coaching Points below.