5. Lighten the emotional/astral body with meditation and vocal affirmations of gratitude- sending love and gratitude to yourself and Divine Grace (“mind, body, soul of Somjai, I love you and thank you for supporting me, for healing yourself. I thank the Divine for all I have been blessed with.”) Forgiveness (“I let go of pain, guilt, regret and anger, because I know holding on to them will only make me sick and weak. I forgive.”) Surrender (may the blessings be, I trust in the higher forces of destiny guiding my evolution).