In the first place, Although we cannot avoid stress, but we can reduce disease caused by stress. You make life more comfortable Do not let a busy life. When some changes occur, try to do something yourself and be happy. Does not work beyond the ability itself. Does not work and do not have time to relax? To some extent, if otherwise he would be bad parents as colleagues to be bad temper angry as well easily. Consult with your friends Family or colleagues will help you look at problems in different aspects or socialize with friends is occasionally. Spending time with people you enjoy it. Let your mind escape far away from the stress, the more important than having a good relationship with family and friends. It means that you have a strong support during times of stress.