The slogan of the entire western world could be “Better, higher, stronger,” since this principle helps people to function and survive in its competitive environment. Unfortunately, this attitude works even for yoga, where the instructor can force the practitioners to “flip through the poses at lightning speed” during one training session (MindOnTravel). Considering that many people also try to practice yoga postures on their own, guided only by tutoring videos on YouTube and the aforementioned slogan, such training mostly does harm instead of being beneficial: the number of yoga-related emergency room visits increases each year (Azcentral.com).