White meat works best in salads, but dark meat is fine.If you have leftover chicken or turkey, dice the meat into small cubes, and toss it into the salad. It's a superb way to add protein to your meal. Decide to keep the salad vegetarian. Tofu, seitan chunks and walnuts are good options for any meat-free salad. Mix all of the ingredients in the bowl. Add your favorite dressing. Serve. It's an easy, healthy and tasty snack, full of crunchy and chewy ingredients.