Interval
Interval training is a game with your pace. The fast running sections are considerably faster than those of the tempo run, the slow ones are relaxed. Interval training is the perfect preparation for a 10k run or a half marathon. Make sure that you adapt the fast running sections to the duration. The fastest pace is at a running interval of 1 min - but do not sprint! The longer the running interval, the slower your pace should be.
Overall duration: 01:15:00