Could we deal with it or an interest that doesn't involve the internet, video games, TV, cell phones or computers.could we deal with it Read books or research at the library study lessons that you learned for the day,Your parents will be happier that you're helping out with dinner or dishes instead of chatting online, Cook or bake something one night for the family, Get a friend to walk a dog with you for the afternoon,Avoid places that have free internet access such as coffee shops, Plan a trip to the bowling alley, or mall and Make sure not to turn it on too many times a week.