The Methods of Free Diver’s Training
Technical :: 2006-05-11 15:19:54
By N V MOLCHANOVA a world record holder in free diving, a scientific competitor at the catetedral of theory and methodic of applied and extreme sports at the Russian State University of Physical Education, Sports and Tourism.
Every sport shapes its own specific morpho-functional aspect. Investigation into specificities of free diver’s training is primarily based on the knowledge of requirements placed upon functions and peculiarities in functioning of the neuromuscular system in the process of swimming respiration (while the diver keeps his respiration restrained). Providing the organism with energy occurs under the conditions of a rapidly increasing oxygen deficiency, while the compensatory activation of anaerobic glycolisis results in accumulating acid It occurs up to the toxic level.