Vitamin C
It prevents free radical damage due to its property of donating free radicals. It is beneficial in
boosting immune system. The main source of Vitamin-C is carrots, peaches, sweet potatoes,
oranges, broccolis, etc. [37]
Vitamin E
Both plants and animals serve as a source of vitamin E. It has been found beneficial against
certain types of cancer & cardiac problems. It is known as 'scavenger of free radicals’. Vitamin
E is mainly present in nuts, whole cereal grains, almonds, vegetable oils etc