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Weight Loss Goals For The New Year: How To Make Sure They’re Realistic
Weight loss goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But if you set your goals the right way, making sure they’re realistic, then you really can use the new year as a way of achieving the fitness levels you’ve always wanted.
Understanding Why People Fail
The main reason why people fail to meet their weight loss goals is because they aren’t motivated enough. When you aren’t motivated it’s easy to find other things to do instead of exercising, and it’s easy to start seeing exercise as a bore or a burden. This is why it’s important to set a resolution that really matters to you, instead of choosing an arbitrary goal.
How To Set Achievable Goals
The key is to make sure that the weight loss goals you set are achievable – both physically and mentally. First, you’ll need to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it is, know what you are working for!
Next, you’re going to have to be honest with yourself and recognize your weaknesses. You’ve let things go for a reason – maybe you have a really sweet tooth, or maybe you got so busy or tired in your day to day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can make sure you don’t repeat your mistakes.
Putting Together A Realistic Plan
Now that you’ve recognized your motivations and weaknesses, it’s time to put together a realistic plan. The more specific you are, the better – it’ll help keep you on track even through the tough days. This means setting a plan on how often you’ll exercise, where you’ll do it, and how long for. You’ll soon realize that it isn’t too difficult to fit 30 minutes of exercise into your day to day life!
Don’t forget that you’ll also need to combine dietary changes with your exercise. But don’t take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of sugar you put in your coffee. When you’re used to it, make another small change to your diet. The key is to make sure you’re not left craving all the foods you used to love – remember, the goal is to be realistic.
ภาพประกอบ : http://www.freedigitalphotos.net

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kupoteza uzito Malengo Ya Mwaka Mpya: Jinsi ya kuhakikisha kuwa ni ya kweli
malengo kupoteza uzito ni rahisi kamwe kwa fimbo na mwaka mpya: sote tunajua jinsi watu wengi kukata tamaa hata kabla ya mwisho Januari! Lakini kama wewe kuweka malengo yako njia sahihi, kuhakikisha wao ni kweli, basi kwa kweli wanaweza kutumia mwaka mpya kama njia ya kufikia viwango vya fitness mara zote alitaka.
Uelewa Kwa nini watu kushindwa
sababu kuu kwa nini watu wanashindwa kufikia malengo yao kupoteza uzito ni kwa sababu wao si motisha ya kutosha. Wakati wewe si motisha ni rahisi kupata mambo mengine ya kufanya badala ya utumiaji, na ni rahisi kuanza kuona zoezi kama kuzaa au mzigo. . Hii ni kwa nini ni muhimu kuweka azimio kwamba kweli mambo na wewe, badala ya kuchagua lengo holela
Jinsi ya kuanzisha mafanikio ya Malengo
muhimu ni kuhakikisha kwamba uzito malengo hasara kuweka ni kufikiwa - wawili kimwili na kiakili. Kwanza, itabidi kuanza na motisha. Tu kukaa chini na kufikiri kuhusu yote ya sababu kwa nini unataka kupoteza uzito au kuanza kutekeleza wanaweza kupata wewe msisimko juu ya matarajio. Labda unataka kupata ujasiri, labda unataka kujisikia zaidi energized tena. Chochote ni, kujua nini unafanya kazi kwa!
Baada ya hapo, wewe kwenda kuwa waaminifu na wewe mwenyewe na kutambua udhaifu wako. Umefanya basi mambo kwenda kwa sababu - labda una jino tamu kweli, au labda wewe got hivyo busy au uchovu katika siku yako ya maisha siku kwamba zoezi akawa chini ya kipaumbele. Kwa kuwa kweli waaminifu kuhusu nini kimesimama wewe katika siku za nyuma unaweza kuhakikisha huna kurudia makosa yako.
kuweka pamoja Mpango Kweli
Sasa kwa kuwa umefanya kutambuliwa motisha wako na udhaifu, ni wakati wa kuweka pamoja mpango halisi. maalum zaidi wewe ni, bora - kutakuwa na kusaidia kuwalinda juu ya kufuatilia hata kwa njia ya siku mgumu. Hii ina maana kuweka mpango wa jinsi mara nyingi utasikia zoezi, ambapo utasikia kufanya hivyo, na kwa muda mrefu kwa ajili ya namna gani. Utasikia haraka kutambua kwamba ni vigumu sana na kifafa dakika 30 ya zoezi katika siku yako ya maisha siku!
Usisahau kwamba utapata pia haja ya kuchanganya mabadiliko ya malazi na zoezi yako. Lakini si kuchukua juu ya sana mara moja! Watu wengi kuchagua kwenda kwenye ajali mlo katika mwaka mpya tu kutoa up ndani ya wiki chache. Kuanza na kitu kidogo, kama vile kupunguza kiasi cha sukari kuweka katika kahawa yako. Wakati wewe ni kutumika yake, kufanya mwingine mabadiliko madogo na mlo wako. muhimu ni kuhakikisha wewe si kushoto tamaa vyakula vyote unaweza kutumika kwa upendo - kumbuka, lengo ni kuwa kweli.
ภาพประกอบ: http://www.freedigitalphotos.net