A healthy diet is important for children as well as adults. When adults have poor eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop good eating habits. Doctors advise parents to give their children healthier snacks, such as fruit, vegetables, and juice.
Everyone wants to live a long, healthy life. We know that the food we eat affects us in different ways. For instance, doctors believe that fruit and vegetables can actually prevent many different diseases. On the other hand, animal fat can cause disease. We can improve our diet now and enjoy many years of healthy living.