State which statements are True or False, according to the video:
1. It is healthier to prepare one'own food than buying processed foods.
2. Home made meals are higher in sodium and fat.
3. It is important to try new low-fat recipes from books and internet.
4. Whole-grain foods and lean meats are not essential to prepare healthy meals.
5. If a food is high in saturated fat, it means that it should be avoided.
6. Breakfast should only be eaten 2 hours after waking up.
7. It's advisable to eat three small balanced meals and two snacks.
8. Water is not important for the digestion system.
9. Healthy foods make your body work much better.
10. All teenagers know the tips to develop healthy eating habits.