Think about moving off the ball. Some estimates say that professional soccer players run 6 to 8 miles (9.7 to 12.9 km) during a 90 minute game. That's a lot of running lt doesn't take a rocket scientist to figure out that a iot of the running you'll be doing is when you don't have the ball.Learn hom to get into open space,how to run to where to your teammates expects or wants you to be, and how to run past a defender who's guarding you.