S There are four methods to keep your hair healthy First, the process of wash and dry. Before wash your hair you should comb the hair with comb before every time to the dirt that stuck out. Then step into wash your hair. you have to washing hair.Then pour the shampoo on your hand and then anoint onto the hair. However, you should choose to use the shampoo suitable for hair. And should wash your hair with shampoo at least 2 times. During wash the hair should avoid scratching the scalp or crush the hair but should to change is the massage instead. It will make the scalp relax. Stimulate blood circulation and helps to stimulate the hair root, more strength. And you have to use hair conditioner every time. And marinate for about 2-3 minutes and then wash out thoroughly. When finished, squeeze water from the hair gently, then use a towel to gradually absorb the water don't crush the hair. because it can make hair fall out easily. When finished the process of wash your hair, you will have to comb your hair Then you should blow dry with hair dryer or to use fan instead. But if you have time, should let it dry naturally is better
2 Second use products choose hair health care products that is suitable for your hair. And should nourish hair with a mixture of concentrated Moisture riser. To restore moisture loss to the hair. And should avoid putting conditioner at the base of the hair, because it will make oily hair. And should use hair mask at least once a month to encourage softness and shine of hair. Most importantly, avoid products that contain harsh chemicals that may destroy the balance of your hair
3 Eating right, you should eat food rich in omega-3 in daily life. Because omega-3 is fatty acid are important in the skin, hair and nails. such as salmon, tuna and mackerel and should eat foods rich in protein, calcium ,vitamin B6, magnesium, zinc, such as fish, eggs and soy products to nourish hair from within. There are also important in keeping your hair healthy
4advice Should cut every 8-10 weeks to reduce the cause of damaged hair problems
And wear a hat to protect your hair from harmful UV rays. And should avoid tie hair until taut and tight. To reduce stress and baldness problem and avoid the drive or roll hair with heat if not necessary.