Health Benefits of Lettuce
For thousands of years, lettuce has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people. Some of the health benefits that have been confirmed by modern scientific research include the following.
Anti-Inflammatory Properties: Lettuce possesses anti-inflammatory properties that help in controlling inflammation. In experimental models, lettuce extracts have shown significant controlling power over inflammation induced by biocatalysts like lipoxygenase and carrageenan.