Predicted changes in total:HDL cholesterol are shown in
Figure 4 when mixed fat constituting 10% of energy in the “average”
US diet (55, 83) is replaced with one particular fat source or
with carbohydrates. For animal fats, we adjusted for the slight
effects of dietary cholesterol on this ratio (84). The largest reduction
is seen with unhydrogenated oils, such as rapeseed, soybean,
and olive oils. Replacement of the average fat with stick margarines
or butter would cause a small increase in the ratio, but,
surprisingly, so would replacement with carbohydrates.
Predicted changes in total:HDL cholesterol are shown inFigure 4 when mixed fat constituting 10% of energy in the “average”US diet (55, 83) is replaced with one particular fat source orwith carbohydrates. For animal fats, we adjusted for the slighteffects of dietary cholesterol on this ratio (84). The largest reductionis seen with unhydrogenated oils, such as rapeseed, soybean,and olive oils. Replacement of the average fat with stick margarinesor butter would cause a small increase in the ratio, but,surprisingly, so would replacement with carbohydrates.
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