The good thing for life. Buddhism teaching me about ourselves so know defect for amended oneself developed quality of mind significant so much and evil teaching me about disadvantages our for update self-better.
First, The Four noble. Truths The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles. One Suffer caused from for example sickness, injury, tiredness, old age, and eventually death. Two Samudaya The origin of suffering is attachment. Because of attachment, humans. Three Nirodha. The third noble truth expresses the idea that suffering can be ended by attaining dispassion, suffering. four Magga There is a path to the end of suffering and a gradual path of self-improvement
Second, Meditation of all, we should know that calmness helps to settle your mind Little by little. Relax body and mind. Free mind of all worries. Don't worry and don't hurry. don't rush. Calmness in Meditation speak within calmly Gradually Calmness