Don’t be a Victim One of the best things you can do to reign in your addiction is to keep track of exactly how much time you spend on sites like Facebook and Twitter. It’s a good idea to schedule your social media time and stick to that schedule no matter what. Close down your web browsers and remove desktop/smartphone applications like Tweetdeck that could potentially tempt you. Use a good old-fashioned alarm clock so that your cell phone doesn’t linger by your bedside and keep you from precious hours of sleep. Essentially, you must be your own gatekeeper and make sure you’re getting the important tasks accomplished every day, tasks that actually grow your business. - See more at: http://www.businessesgrow.com/2012/04/19/yes-you-can-be-addicted-to-social-media/#sthash.pDEvJwtk.dpuf