Antioxidants
Green fruits and vegetables are also famous for being well stocked with antioxidants. In particular, kale, broccoli, zucchini, cucumbers, and green apples are good sources of antioxidants. In your body, chemical processes that occur naturally can result in free oxygen particles becoming loose and floating through your bloodstream. As this happens, it’s possible that your cells may become damaged while the oxygen particles interact with them. Repeated damage over many years can lead to progressive diseases like cancer. Antioxidants are natural chemicals that neutralize those oxygen particles before they cause damage. They have been linked to lowered incidences of cancer.