Signs of Stress
Everyone reacts to stress differently. However, some common signs and symptoms of the fight or flight response include:
• Frequent headaches. • Obsessive or compulsive behaviors.
• Cold or sweaty hands and feet. • Social withdrawal or isolation.
• Frequent heartburn, stomach pain, or nausea. • Constant fatigue.
• Panic attacks. • Irritability and angry episodes.
• Excessive sleeping, or insomnia. • Significant weight gain or loss.
• Persistent difficulty concentrating. • Consistent feelings of being overwhelmed or overloaded.