In conclusion, Japanese food is known as one of the healthiest foods in the world due to the selection of their meals by the variety of fruits, vegetables, seafood, and other food products they provide. The methods they use when cooking and the moderation they include when eating tends to be smaller. Because in Japanese belief, it is rude to waste food and it is best to take the right amount of food that is not too much or too little to serve in meals. Although it is difficult for people to change their food diet routine, Japanese food would be considered the best diet to change to since it is easy to feel fully satisfied with the food cuisine choice they provide. But as long as a person can maintain a balanced diet by choosing the right healthy food, then they can be sure to live their life in good health.