Can Kids Be Vegetarians?
Kids can be vegetarians, but they can't do it alone. They need grown-ups to help them make sure they get the vitamins and minerals they need.
Eating a nutritious diet helps kids develop and grow as they should. Meat is a good source of protein, iron, and other important nutrients. So someone who's a vegetarian needs to take care to replace those nutrients with non-meat foods. It wouldn't be healthy for a kid to just stop eating meat without telling anyone or having an adult help with some dietary changes.