Perhaps the most fundamental of all skills are those concerned with self-preservation - that is, staying healthy in both body and mind. This section of SkillsYouNeed covers some ideas that can help you maintain a healthy lifestyle. Our pages will also help to make sure that you are able to feel good about yourself.
Without good personal (or intra-personal) skills, you are less likely to be able to develop good interpersonal, presentation or leadership skills.