11. Your soul knows what to do to heal itself -- the challenge is just to let it.
Much mental and emotional healing comes from first completely addressing the problem. You'll find that, throughout your life, you'll create situations again and again that all but force you to address some longstanding issue. That's not because you necessarily want to torture yourself, but rather because you want to address it, and bring it to your conscious awareness, so you can deal with it and let it go. Trust in your nature. It can know more than your mind.