Seeds are ideal in preparing healthy lunch or can be served as snack for after meals. You can add them in salads or use them as + ingredient while you are eating cereals. It can be combined with chicken or fish also. As dessert it can be used as “pudding chia seeds.” Mix the seeds with coconut milk, add coconut or maybe walnuts, blueberries, apples, cocoa or cranberry. Make a mix by your choice and for your own taste. Leave it in the refrigerator for 10 minutes and you will be faced with great meal.