Sport shakes usually contain the same ingredients as sport bars so that sport bars could be viewed as dry shakes generally they are a formulation of carbohydrate protien fat vitamins minerals and other nutrients and additives sport shakes come in powdwe or ready-to-drink from and are purchased by athletes and active people as well as the general public for use as snavks meal replacements and exercise recovery drink shakes can be made at home using commin ingredients and the feature nutrition in practice hiw to make a spoet shake compares the nutritional composition of two home recipes to a commercial shake powder